> ABOUT US

Hello, I’m Reuben and along with my other 7 health & fitness columnists we form Pearnomore.com! My passion for health & fitness started as a child when my father, a qualified grade 2 track & field coach enlightened me on how to get the most out of my growing bones “physically”. After enjoying a successful track and field career through my early teens I then ventured out to more team orientated sports and participated in Australian Rules football and was fortunate enough to play at both a professional and semi – pro level. It was at this point when I discovered that sports and exercise was where I was most comfortable, so I went about gaining some formal qualifications, two intensive years later I completed my Certificate IV Master Trainer in fitness with the Australian Institute of fitness. Since then I have truely began to undertand the essential role your mental conditioning plays in life and it has been my pleasure to have worked with a variety of organizations like the Australian Football League, the Australian Defence force. Also individuals, ranging from rehabilitating sports men and woman, older age clients, children and just everyday men and woman simply wanting a little more out of their busy schedules!

> ASK THE EXPERTS!

Now you’re obviously here looking for some form of advice, so we designed Pearnomore.com with "efficiency" and "quality" in mind. I live by this motto: "You can never cross the ocean unless you have the courage to lose site of the shore", so here is your chance to test our team of experts directly, on anything to do with health and fitness!
You might want to know what your ideal weight is in comparison with your height? You might be wondering why your legs just can’t seem to shed that excess fat? Or you might just want a friendly chat, whatever it is we will return your query within 48 hours and if you’re impressed feel free to use us again and share our knowledge so we can build a positive relationship with both you and the people around you!

* ALL IP ADDRESSES ARE TRACKED BY IASC (International Anti-Spam Council)

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> "I DO IT BECAUSE I CAN, I CAN BECAUSE I WANT TO, I WANT TO BECAUSE YOU SAID THAT I COULDN'T"
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Look mate I'm sure you're sick and tired of hearing questions like “Pills and diets not working for you? Well try this” I’m sure you are. Once again I’m going to pose you the same question. This time I really want you to think about it… I’m a bold person and I make bold statements, throughout my professional life I have learnt there is no miracle formula for making things happen. Life’s not that complicated and on the topic of health and fitness it is FAR more BASIC than you think!

I want to see things from your perspective, so I will put myself in your shoes, I believe you're searching for that EDGE, I hope you've seen through the utter rubbish out there to do with weight loss, gaining muscle, dieting and increasing cardiovascular fitness just to name a few, because believe me there is a lot of it out there so I'm going to direct my energy into putting you in the right direction. You may ask, why does one fitness program turn one person into a cover girl yet leave me still out of shape clinging to my now ancient teenage figure? Well the answer is EDUCATION.

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> "TO LIVE IS THE RAREST THING IN THE WORLD, MOST PEOPLE EXIST, THAT IS ALL"
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How can you possibly commit your precious time to a new work-out program if you don’t completely understand it? You need to UNDERSTAND your body, and YOUR limits. I grew up a natural sceptic, worked hard for everything I have and was encouraged to LEARN NOT FOLLOW, therefore when it came time to pay more attention to my health, fitness and well-being I could never grasp the concept of “following others directions” I would say “How can this guy tell me how to eat?” and the truth is he can't! Only I can determine what’s best for MY body, no matter how long someone has been training you, there is NOBODY that knows yourself physically and mentally better than YOURSELF.

I realised this at a young age and invested my time in educating myself to a point where I created my own fitness programs and dieting solutions completely tailored to my needs.

At the end of the day, you're here looking for some answers, It’s my duty to direct you on the right path to that success. So I made this site with education in mind, as I said earlier, results come from learning a great deal about a subject and applying that knowledge to yourself. Pearnomore.com will not preach what’s right and what’s wrong, what it will do is give you the best, most highly rated info on anything about health & fitness!

This is the internets #1 information resource. I’ve gathered the greatest articles and scientific studies from the leading health and fitness professionals on the planet. So feel free to ask your questions and search pearnomore.com for the answers.

Enjoy the rest of your day, and don't try to get to heaven by backing away from hell.

> REUBEN

> CONTENTS

• Diet and Nutrition
  
• How to Gain Weight
  
• Alt Medicine
• Fitness Training
• Eating a Healthy Diet
• Mesothelioma Cancer
• Nutritional Supplement
• Sudden Weight Gain
• Mental Health & Depression
  
• Weight Loss Information